About EFT

What is EFT aka "Tapping" and how can it benefit you?

Emotional Freedom Techniques (EFT) is a powerful self-help method that combines principles from both Eastern and Western healing modalities. This alternative therapy technique, often referred to as "tapping," aims to restore balance to an individual's emotional and physical well-being by releasing blocked energy associated with negative emotions or thoughts.

EFT involves tapping on specific acupressure points on the body while simultaneously focusing on a particular issue or emotion. This process helps to clear emotional disruptions, allowing individuals to experience relief from stress, anxiety, and other negative feelings. EFT is based on the premise that unresolved emotions or traumas can lead to energy blockages, which in turn manifest as physical or emotional pain.

EFT has numerous potential benefits for people from all walks of life, including:

  1. Stress and anxiety relief: EFT helps to alleviate stress and anxiety by addressing the root cause of these emotions and releasing the trapped energy.
  2. Emotional healing: EFT can assist individuals in overcoming past traumas, resolving emotional conflicts, and improving self-esteem.
  3. Physical pain relief: By addressing energy imbalances, EFT can help to reduce or eliminate physical pain associated with various conditions.
  4. Overcome Fears and Phobias: EFT helps in connecting with past memories & experiences, releasing the emotional charge directly associated with those experiences and can even lead to complete resolution of the phobia.
  5. Improved mental clarity: EFT can help to clear mental fog, improve focus, and increase overall cognitive function.
  6. Enhanced performance: Athletes and professionals can use EFT to overcome performance anxiety, increase motivation, and achieve their goals.
  7. Sleep improvement: EFT can help to alleviate insomnia and other sleep disorders by releasing stress and promoting relaxation.

EFT is a versatile, non-invasive, and easily accessible technique that can be practiced independently or under the guidance of a certified EFT practitioner. Individuals seeking to improve their emotional and physical well-being may find EFT to be a valuable addition to their self-care routine.

For adults

EFT, short for Emotional Freedom Techniques, is a holistic self-help method that has been gaining popularity in recent years. Also referred to as "Tapping," it integrates the power of touch, attentive consciousness, and verbal attention on our thoughts, emotions and sensations. By tapping on specific acupuncture points located on the hands, face, and body, we can tackle a wide range of physical and emotional issues.

This effective technique enables us to address an issue we wish to resolve while tapping on specific points. The outcomes are frequently significant, with individuals reporting feeling more relaxed, composed, and perceptive after only a few rounds of tapping.. As we become more aware of how we process and manage our emotions, we start to understand how it can impact our overall well-being, causing pain, illness, and other personal challenges. Through the use of EFT, we can rediscover inherent state of inner balance and resilience, while reconnecting with our emotional selves.

EFT is an easy-to-learn and flexible approach that can be used by anyone, with suitable guidance, like that of Rachna’s. By practicing EFT, we gain the power to manage our emotional state and improve our overall well-being. This natural and straightforward healing tool can help us identify the ways in which our thoughts, beliefs, and emotions impact our physical health and daily life. Through EFT, we can consciously make the changes we need to live our best lives. As we continue to explore and use this technique, we become more self-sufficient and capable of addressing our emotional needs.

For teens & young adults

EFT tapping has proven to be a useful technique for adolescents and young adults who are coping with the emotional challenges that come with the transition to adulthood. Many young people struggle with low self-esteem, anxiety, academic pressure, relationship issues, and more.

Through EFT tapping, teens and young adults can learn to manage their emotions and improve their overall mental health. By tapping on specific acupressure points while focusing on their thoughts and feelings, they can release negative emotions and reframe their thoughts in a more positive way.

EFT tapping can also enhance academic performance by reducing test anxiety and increasing focus. This technique is easy to learn, can be practiced anywhere, and is non-invasive and drug-free. EFT tapping can provide young people with a valuable tool for managing their emotions, improving their well-being, and achieving their goals as they navigate the transition to adulthood.

As a Clinically Certified EFT Practitioner, Rachna is dedicated to helping young people achieve emotional stability and unlock their full potential by improving their overall well-being. Her goal is to provide a safe and supportive space for teenagers and young adults to explore their emotions and learn effective strategies for managing stress, anxiety, and other challenges. Through the use of EFT tapping, she aims to empower young people to take control of their emotional health and reach their goals with confidence and resilience.