Prior to my recent relocation to New York, I resided in Singapore for around six years. As the months preceding my departure passed by, I found myself engulfed in anxiety and stress over concerns about leaving my friends and starting anew at a different school in a foreign country. To add to my worries, I also had to sit for my exams which would determine my placement level at my new school. During this period, I was experiencing allergies and wasn’t feeling very well. In the midst of all this stress and worry, Aunty Rachna, a family friend, approached my parents to help me process and work through my emotions. Initially, I was hesitant about seeking therapy, but I soon discovered that it had transformed my entire perspective on the relocation. One of the first things we did was to delve into the core of my emotions. Although I felt uneasy about being vulnerable around someone so close to me, I realized that it was for my own well-being. We utilized tapping to stimulate the acupuncture points and help release my emotions. By the end of the session, I felt lighter and more at ease as a significant portion of my anxiety was alleviated. In total, I underwent two sessions with Aunty Rachna, which transformed my outlook and instilled a positive attitude toward the transition. Even now, occasionally when I sense my anxiety resurfacing, I recall the methods we employed during those sessions and alleviate my stress. I highly recommend EFT tapping therapy and Aunty Rachna to anyone experiencing internal stress. It’s an excellent method of releasing tension and restoring a positive outlook on life.